The third supplement in my article series on the five supplements I think every adult should take is fiber. Fiber is commonly known for keeping people regular, but did you know that it also helps prevent heart disease and Type 2 diabetes? Fiber is best delivered naturally by eating plant foods, grains and legumes, but most of us don’t eat enough fiber and are deficient in this vital nutrient. It’s not only important to eat enough fiber, but to eat it at the right time as well.

Fiber is a carbohydrate that our body does not digest or absorb. Fat, protein and other types of carbohydrates are broken down and then absorbed, fiber passes through your stomach, small intestine, colon and ultimately out of your body, intact. There are two kinds of fiber necessary for healthy digestion: soluble, which means it dissolves at least partially in water, and insoluble, which does not dissolve in water.

Insoluble fiber helps with movement through the digestive system. It also increases stool bulk and can assist with regularity. Wheat bran, nuts, vegetables and whole-wheat flour are some sources of insoluble fiber. Soluble fiber dissolves into a gel-like material and helps to lower blood cholesterol and glucose levels. Carrots, peas, beans, apples, citrus fruits, oats, barley and psyllium are examples of soluble fiber sources.

Fiber helps with regular bowel movements and in maintaining bowel health. Some evidence suggests that a high fiber diet can lower the risk of developing hemorrhoids and diverticular disease (when small pouches develop in your colon).

But fiber does more than just keep us regular; it also helps with weight loss and weight maintenance. It slows the absorption of sugar, which helps control blood sugar levels for those with diabetes and has been shown to reduce the risk of developing Type 2 diabetes. Fiber also helps with heart health by lowering cholesterol levels, reducing inflammation and lowering blood pressure.

With all these great benefits, fiber is definitely something we should get more of. But many experts say we are a fiber-deprived nation. According to the National Academy of Sciences’ Institute of Medicine, men under age 50 need at least 38 grams of fiber a day and women of the same age need at least 25 grams. Men over age 50 need at least 30 grams a day, and women need 21. It’s important to note that recommendations are tied to overall caloric intake, so if your daily calorie intake is higher, you need more fiber. And overall, according to the Harvard School of Public Health, more fiber is better.

The typical American consumes 15 grams of fiber a day or less, so most of us have some catching up to do on our fiber consumption. Fiber levels vary significantly by food source, so it’s important to look at what you’re eating to assess how much more fiber you need to consume. Refined or processed foods have little fiber content because the process of grain refinement strips the outer coat or the bran from the grain. Taking the skin off fruits or vegetables will also yield less fiber.

Studies show that whole-grain cereal fibers such as wheat and oat bran have good amounts of fiber, but there’s less research seen on vegetables because it’s easier to brand an oatmeal product than a banana. We often think of bread or whole wheat as a good fiber source, but one slice of whole-wheat/whole-grain bread has only 1.9 grams of fiber, while whole-wheat spaghetti brings in 6.2 grams per cup.

A medium banana or orange yields about 3 grams of fiber, while a cup of raspberries contains 8 grams. A medium carrot contains 1.7 grams and an ounce of almonds (about 23 nuts) contains 3.5 grams. But the real bounty lies in vegetables and beans. A cup of peas comes in at 8.8 grams, a medium artichoke at 10.3 grams, a cup of black beans has 15 grams, lentils 15.6 grams and a cup of split peas packs 16.3 grams of fiber.

In addition to making sure you’re getting the correct overall level of fiber, it’s important to consume fiber with every meal to balance blood sugar levels and to inhibit weight gain. This occurs in several ways: Fibrous foods take more time to chew and so allow time for the signal to reach your brain indicating you are full and should stop eating. Fiber rich foods also tend to make you feel fuller longer, so you eat less.

Fibrous foods tend to have fewer calories by volume than non-fiber rich foods, so eating the same portion size of a food rich in fiber will likely mean you’re eating fewer calories than in a low fiber food. Any time you eat food with high sugar content in isolation, it’s more likely to be stored directly as fat than if it is eaten in the context of a balanced meal. If you eat on the run a lot and find it hard to eat fresh vegetables or beans with your meal, keep a fiber supplement handy and take it with your meal.

It’s important to keep in mind that some of the fiber sources listed above are also high in sugar content. Bread and pasta—even whole-wheat versions—are higher on the glycemic index, as are many fruits and even a few vegetables, meaning they will raise blood sugar level. While they are certainly better than empty calorie processed foods, it’s better to focus more on beans and vegetables, particularly green vegetables, as fiber sources. If you do eat a lot of bread or fruit, try consuming them in combination with vegetables, beans or a fiber supplement.

In America, we often drink our meals, whether it’s a smoothie, a rich coffee drink or alcohol, all of which are high in sugar content. If you’re having a liquid meal or drinking anything with high sugar content without an accompanying meal rich in fiber, take a fiber supplement along with your beverage to mitigate blood sugar spikes and to inhibit that sugar from being stored in your body as fat.

Every time I eat a meal or snack, or drink anything with sugar, I either eat or take in supplement form a small amount of protein, fiber and healthy fat, like omega-3s. I also keep extra fiber handy to supplement anytime I eat something not fiber rich. Ensuring that my body has that healthy combination of protein, fat and fiber helps manage blood sugar, keep hormones balanced, and maintain my weight, even if I indulge.

When possible, try to eat a diet rich in fiber from a variety of sources. We tend to eat the same foods over and over again — our go-to favorites — but variety in type and source of fiber, as with all nutrients, is important. So mix it up, but also supplement as needed with capsules or powder containing both soluble and insoluble fiber to ensure your meals and snacks are balanced.

Fiber pills are handy to take when away from home and easy to swallow along with whatever liquid you are consuming. I prefer fiber in pill form, as I can take my base dose in the morning with my other supplements and have additional pills on hand for any time my meal or snack is imbalanced.

Powder forms are another option, as they are readily available, inexpensive and they work fine when you mix them into a smoothie or a liquid you are already drinking.

One caveat: When increasing fiber consumption, do so gradually over the course of several weeks as overloading your body too rapidly can cause gastrointestinal distress. And to be most effective, fiber needs water, so be sure you adequately hydrate as you increase your fiber intake.

Click to read the next installment of the series: 5 Supplements Every Adult Should Take

To your wellness and health: your true wealth!

Inger

Author: Inger Pols is the Editor of the New England Health Advisory and Author/Creator, Finally Make It Happen, the proven process to get what you want. Get a free special report on The Truth About Sugar: It’s Not All Equal at www.IngerPols.com

Photo Source: Stock.xchng

 

This is the second of five articles highlighting the five supplements I think every adult should take. The first was a whole-food based multivitamin. The second is a form of CoQ10. Ubiquitous means to exist or to be everywhere; to be omnipresent. From the same word source comes the second supplement I think virtually everyone should be taking: ubiquinol.

Ubiquinol is the active and reduced form of CoQ10 (also known as ubiquinone). CoQ10 is found in every cell of the body and performs a critical role in cellular energy production. It also protects against free radical damage, which affects the aging process on numerous levels. While both ubiquinone and ubiquinol are necessary for sustaining life, ubiquinol is the source of the powerful antioxidant benefits that we often associate with CoQ10. More than 90% of the CoQ10 found in a healthy person’s blood is in the form of ubiquinol.

You’ve probably heard about free radicals, even if you don’t know how they affect you.  Free radicals are oxygen atoms deficient in electrons that become reactive in our bodies. They then wander “freely” through our bodies and cause damage to our tissues and DNA. Most experts agree that if we could reduce the free radical damage, we could slow down the damage that occurs in our bodies as we age. Ubiquinol can help because it limits free radical production.

CoQ10 also helps in the production of adenosine triphosphate (ATP), the energy base for all our cells. But your ability to produce CoQ10 and then convert it to ubiquinol, even if you eat whole unprocessed foods, diminishes as you age. If you are under 25 years old, you will do well taking CoQ10 as a supplement. But after age 25, the conversion process becomes more challenging and research shows that taking the reduced form, ubiquinol, has a greater effect on helping to produce more cellular energy. Taking ubiquinol can also help you absorb more CoQ10 from your food.

In addition to free radical protection and increased cellular energy, ubiquinol can improve heart health. (I address its role in combating the oxidation that can occur with small dense LDL in the cholesterol chapter.) Ubiquinol has also been shown to help manage high blood pressure and to benefit seriously ill patients suffering from advanced late-stage congestive heart failure.

In one study, critically ill patients with life expectancies of less than six months were given ubiquinol for three months. They experienced a 24%-50% increase in their heart’s ability to pump blood, in some cases tripling their plasma CoQ10 levels. They all demonstrated significantly improved heart function and lived past initial expectations.

Statins lower cholesterol on the same pathway that your body uses to produce CoQ10. Research shows that CoQ10 production is significantly reduced by statins so ubiquinol supplementation is a must for anyone taking those drugs.

While ubiquinol is clearly tied to good heart health, its ability to mitigate free radical damage and support base cellular energy functions is not fully understood. Ubiquinol has only been available in supplement form since 2006, but what we have learned in that limited time is impressive.

Ubiquinol is important to many key processes in the body because it supports basic cellular level functions, so the benefits are likely far beyond what can be cited through the limited research available now. Whether heart health or anti-aging is a concern, the research that does exist now is compelling enough to recommend this supplement. And I believe we’ll learn even more about how important this vitamin-like substance is to many health functions in the coming years.

Click to read the next installment of the series: 5 Supplements Every Adult Should Take

To your wellness and health: your true wealth!

Inger

Author: Inger Pols is the Editor of the New England Health Advisory and Author/Creator, Finally Make It Happen, the proven process to get what you want. Get a free special report on The Truth About Sugar: It’s Not All Equal at www.IngerPols.com

Photo Source: Microsoft Clip Art

 

In the two prior articles on fruits and vegetables we covered a lot of ground around making better fruit and vegetable choices, for your body and our planet. While we know fresh local organic fruits and vegetables are the best choice, most of us will need to call on canned or frozen vegetables on occasion because of time and convenience factors or seasonal availability.

So before we leave the subject of fruits and vegetables, I’m going to discuss some important health implications to consider with frozen and canned vegetables and also look at how many servings you should really be eating. Let’s start by exploring the important question: Can you get the nutrition you need from five servings of fruits and vegetables per day?

Nutrient Decline in Fruits and Vegetables

Recent studies have shown comparable nutritional value between fresh, frozen and canned vegetables, but for very different reasons. (Nutritional value isn’t the only consideration, as we’ll soon see.) While experts agree that fresh local vegetables are best, the “fresh” vegetables found in our markets may have been shipped across the country or from around the world, hindering the development of their full nutritional profile. That’s because they are picked before they are ripe, so they never develop the full spectrum of vitamins, minerals and enzymes that mature ripening allows. (And as we discussed in the last chapter, if they are not organic, the produce is sprayed with harmful chemicals to delay their ripening and to prevent spoiling, bruising and insect damage.)

In addition, during transport, the fruits and vegetables are exposed to heat and light, which degrades certain vitamins like vitamin C and the B vitamins. Vitamins like C that react with oxygen change chemically so that they no longer work the same way in our bodies; this is called oxidative degradation. One study followed broccoli coming to market and found it traveled 2,095 miles from California to Chicago: That’s about four days if a truck travels 70 mph for eight hours a day. Add in the time from farm to truck and then from warehouse drop-off to market and then to your table and you can see that even domestic produce travels long and far.

It’s estimated that fresh fruits and vegetables lose more than half of their nutritional value on the journey from farm to table (when they are not local). This concern is compounded because studies show that the inherent nutritional value of fruits and vegetables has declined significantly during the last 50 years. The vitamin and mineral content of produce is decreasing because of genetic modification, breeding practices that increase volume and cosmetic appeal, ripening systems, storage processes and chemical fertilizers.

Four recent studies looked at data from 1930-1999 in the U.S., Canada and the U.K. Regardless of which time period was looked at or which country, the results were consistent: Nutrient value is declining. As an example, in 1951, a woman could get her full-recommended daily allowance of vitamin A from two peaches. Today, she would have to eat 53 to get that same nutritional content! This is why I recommend everyone take a whole food multi-vitamin, as it is difficult, if not impossible, to get your full nutritional needs from our food supply today, even if you eat really well.

This is also why the Center for Disease Control and the Produce for Better Health Foundation have launched a campaign to increase fruit and vegetable consumption with the slogan “Fruits and Vegetables—More Matters.” This campaign replaces the old “five a day,” as it’s generally accepted now that five servings of fruits and vegetables are simply not enough any more. Seven to 13 portions a day for adults is considered the new standard, though based on the data above, even that may not be enough.

Most of us simply don’t eat that much. The USDA guidelines are even lower, suggesting a range of five to 13 servings, but the FDA says that only 11% of Americans meet those levels. Twenty-five percent of Americans don’t eat any vegetables and 50% don’t eat any fruit on a daily basis.

Without question, the best way to maximize the nutritional value of the produce you do eat is to buy local (preferably organic) and consume it within a few days. But if we are going to increase our daily fruit and vegetable consumption to the above recommend levels, or hopefully even beyond, most of us are going to have to look to frozen or canned options to get what we need: Fresh local produce in season simply won’t be possible year round. So let’s look at the issues around frozen and canned alternatives.

Frozen and Canned Vegetables: Are they Nutritionally Comparable

I’ve already discussed some of the issues that fresh food faces on its journey to your table and why its nutritional profile may be diminished as a result. A recent study in the Journal of the Science of Food and Agriculture looked at the nutritional value of fresh versus frozen and canned vegetables and found them all to be comparable. While the study is imperfect in that “changes in moisture content during storage, cooking and processing can misrepresent changes in nutrient content” and suggests that a more accurate comparison would be possible if future research expressed nutrient data on a dry weight basis, nevertheless, the study concludes that recommending fresh vegetables exclusively ignores the nutrient benefits available from frozen and canned vegetables.

In the case of canned fruits and vegetables, the thermal treatment in the initial processing can result in the loss of water-soluble and oxygen-labile nutrients such as vitamin C and the B vitamins. But after that, nutrients remain stable due to the lack of oxygen inside the can. Frozen products, on the other hand, lose fewer nutrients initially because they are typically blanched and then frozen within hours of being picked and there is less heat involved in the process. But they can lose more nutrients during storage time due to oxidation. The longer they stay in your freezer, the more nutrients they will lose, so as with fresh, try to consume them on a timely basis, especially after opening the bag.

In the end, both lose slightly more nutrients than fresh produce but the study concludes they are good supplemental alternatives. However, it’s important to note that these processes do not alter pesticide residues, so frozen or canned produce is still susceptible to toxin exposure.

In the study we looked at in the previous newsletter, (which examined the connection between kids who eat pesticide-ridden fruits and vegetables and the incidence rate of ADHD), one of the biggest offenders was frozen blueberries. While they may escape some exposure due to the fact that they don’t need to be sprayed to delay ripening or prevent insect damage in travel, frozen fruits and vegetables still absorb significant amounts of chemicals in the growing process that cannot be washed away.

Even though many pesticides get into the core of the produce and cannot be washed away, you should always thoroughly wash any produce to remove what you can from the exterior. Frozen fruits and vegetables have not been washed and still require careful cleaning before consuming.

And for the “dirty dozen” most pesticide-ridden fruits and vegetables, I still recommend you buy organic versions, even if you buy frozen.

If your supermarket has a separate organic section, you’ll find them in the freezer case in that section. Some supermarkets keep all the frozen products together and you can usually find organic versions in the traditional case. (If your market doesn’t have an organic section, it’s time to find a new market! Regardless of whether you choose to buy organic versus conventional, any market that doesn’t give you that choice is not a business I’d want to support.)

While canned vegetables may afford a similar nutritional profile to frozen or fresh vegetables, there is another very important health consideration that makes canned vegetables a less desirable choice: Bisphenol A or BPA. I’ll discuss the implications of BPAs in canned vegetables in the next newsletter.

 

To your wellness and health: your true wealth!

Inger

Author: Inger Pols is the Editor of the New England Health Advisory and Author/Creator, Finally Make It Happen, the proven process to get what you want. Get a free special report on The Truth About Sugar: It’s Not All Equal at www.IngerPols.com

Photo Source: Microsoft Clip Art

 

Each year, almost a billion pounds—or nearly three pounds per person—of pesticides are sprayed across the U.S. Before herbicides and pesticides were introduced 57 years ago, 37% of our crops were being lost to pest damage. Today, despite the pervasiveness of pesticide use, pests are destroying MORE than 37% of our crops.

And it’s not just in the U.S. We import heavily sprayed foods from countries that use chemicals the United States banned long ago. While pesticides have not had any significant effect on crop loss, they have definitely had an effect on our health. I think pesticide exposure levels in our food, water and environment are cause for concern today, but I am even more concerned about the effect they will have on future generations if we don’t start making some changes in the way we grow—and buy—our foods.

In the last article, I looked at which fruits and vegetables are the most pesticide-laden and how you can make the best choices when buying fresh fruits and vegetables. Today, I’m going to discuss some of the effects these choices have on our health and look at other issues worth considering, including whether to buy food from abroad.

The Effect of Pesticides on our Health

Pesticides are toxins that can affect our nervous systems and damage our reproductive systems. (Not surprisingly, chemicals designed to prevent pests from reproducing can affect our ability to reproduce as well.) Some pesticides are more harmful to us than others and the extent of their effect on our health depends on which pesticides we are exposed to, in what amounts and at what frequency. Some, like organophosphates and carbamates, affect our nervous systems. Others disrupt our hormones and affect the endocrine system. Some are known carcinogens, while others irritate skin and eyes.

Pesticide exposure can result in both chronic and acute health concerns. Some of the chronic health concerns include shortened attention span, memory disorders and reduced coordination, early onset Parkinson’s disease, reproductive problems, hormonal disruptions and imbalance, birth defects, depression and cancer. (As far back as four decades ago, Miami University did a study on terminal cancer patients and found that in the random selection tested, they all had exceptionally high levels of pesticide residues in their liver, brain and fatty tissues.)

Some of the acute conditions pesticide exposure can trigger include blurred vision, headaches, eye problems, skin conditions, seizures, diarrhea, nausea and wheezing. Mild to moderate pesticide poisoning can even present symptoms similar to asthma, bronchitis and gastroenteritis, especially in children.

Children are particularly susceptible to these problems because of their developing body systems. CNN reported recently on new research that children across the U.S. who eat typical kid-friendly foods like frozen blueberries, fresh strawberries and celery had twice the likelihood of receiving an ADHD diagnosis. (Previous studies focused primarily on communities of farm workers and found that exposure to pesticides led to behavioral and cognitive problems in children.)

Researchers analyzed the urine of over 1,000 children and found that the kids with above average levels of one common pesticide byproduct, malathion, had double the chance of receiving an ADHD diagnosis. Since pesticides are designed to have toxic effects on the nervous systems in order to kill the pests, researchers concluded it is not a stretch to imagine that these chemicals can have an effect on the nervous systems and brain chemicals of children exposed to them.

We are all born with some pesticide exposure in our systems passed to us in utero. We add to that through our daily food and water choices and our environmental exposure. Some of us are more susceptible because of our genetic makeup or higher in utero exposure levels, but all of us can manage our pesticide exposure by making better choices.

I think our pesticide exposure through food, water and environment is so pervasive today that we should all try to minimize our exposure. If you have kids, are pregnant, have a compromised immune system or make lifestyle choices that you know place greater burden on your liver, it is even more important to pay attention to your food choices and avoid “the dirty dozen” most heavily pesticide-ridden produce and buy organic instead.

Buying Food From Abroad

In generations past, we ate along with the seasons, varying our diet depending on what grew at that time of year. Today, we eat much more limited diets, as many of us tend to eat from the same food groups repeatedly with little deviation. As a result, we eat our favorite fruits and vegetables year-round.

This practice not only restricts our diets and limits our exposure to the many other fruits and vegetables available each season, but it has also resulted in big business for international produce exports. The importation of fruits and vegetables raises a number of concerns about the carbon footprint of our foods, the use of pesticides illegal in the U.S. that are still being used in foreign countries and the nutritional value of food that is picked before it is fully ripe so that it can make the long journey to us before it spoils.

Though the U.S. has banned the use of some known carcinogenic chemicals in our food production process, several developing countries routinely use such chemicals in farming.

Just one example of this (and sadly there are many more) is the pesticide DBCP or Dibromochloropropane. In the late 1970s, workers at a pesticide plant in California discovered that DBCP exposure had rendered them sterile. Some companies stopped production while an investigation was undertaken, but some did not. (One company, Amvac, told its stockholders that they would continue to sell it even though it had suspected carcinogenic and mutagenic properties because a vacuum existed in the marketplace during the investigation and they hoped to take advantage of it.) After a two-year investigation, the Environmental Protection Agency concluded that DBCP does cause sterility and it was banned for use in the United States.

However, just because a chemical is banned in the U.S. does not mean there are restrictions abroad. In this case, DBCP is sold to Coast Rica, Honduras and Ecuador for use on banana plantations and then that produce is sent back to the U.S. for consumption. (Dole recently made the news with a lawsuit from banana plantation workers related to sterility from DBCP; it’s still being used in banana production today.)

One recent test indicated that bananas from Central and South America revealed 45 pesticides that are “allowable” by FDA standards as well as 25 prohibited pesticides and 37 additional poisons that the FDA does not test for. The FDA rarely refuses entry to produce or seizes any shipments, so there is little reason not to spray heavily. (One Mexican farmer stated that because Americans want blemish free produce and won’t eat items with insect marks, they spray four times as much pesticide on any produce destined for the U.S. than for any other location.)

If the FDA does test a produce sample, they remove a small section but send the rest to market while the tests are being run. So if they do in fact find excessive pesticide levels or other concerns like unknown poisons, there is little consequence because the American public has already consumed the produce by the time it is discovered.

In addition, the nutritional value of foods that travel long distances is often compromised. In order to make it to market prior to spoiling, fruits and vegetables are picked early, before they are ripe, and then sprayed to protect them from ripening too soon while still in transit. Food that is picked early before it fully ripens is not fully developed and its enzyme profile is different than that found in a mature, ripe version.

For example, unripe fruit has an insoluble form of pectin known as protopectin. But as it ripens, enzymes make the pectin soluble. In the case of fruit or vegetables from far away, they may never reach their ripe and mature nutritional state because they are sprayed to delay ripening and we consume them prior to that ever occurring or because the chemicals sprayed to prevent them from ripening on their journey effectively prevent them from ever reaching full mature development.

Buying organic reduces our pesticide exposure in foods we eat, but it also reduces the pesticide exposure in our environment. Pesticides remain in the soil—often for many years—affecting future crops, sometimes even generations later. In addition, spraying results in airborne chemicals that drift over homes, gardens and schools creating health concerns for many people—especially children and those living in rural farm areas.

There are so many great reasons to opt for organic produce, but it is also important to support our local farms and farming communities, as there are greenhouse gases emitted from airfreight to consider.  I’ve heard the argument that buying air freighted out-of-season produce is the equivalent to driving a Hummer.

So how do you decide between an organic apple from New Zealand or a conventional pesticide-laden product from a neighboring farm?

Local versus Organic

This is not an easy question to answer, and one you will have to decide for yourself based on your commitment to local agriculture, your concern about carbon footprints and your tolerance for agrichemicals in your food. I try to support local farming to the extent possible and will choose local produce, even if it’s not organic, whenever possible. (Especially if I can talk to the farmer directly at the farm stand or the farmer’s market and ask about how the produce is grown.)

The one exception to this is “the dirty dozen” fruits and vegetables discussed in the prior article, in which case the harms of the heavy pesticides outweigh any other considerations for me as I have developing children. So when buying those fruits and vegetables (and a few others toward the high end of the list that we eat regularly) organic is always my first priority.

Of course, when possible, getting something local AND organic is always ideal and I try to seek that. But in today’s world where time and money are always a consideration, that is not always possible. In the next newsletter, I’m going to look at how to make the best choices when you can’t get fresh produce and you need to buy frozen or canned versions as substitutes. (You’d be surprised to know how much restaurant food, even at nice restaurants, comes from a can!)

 

To your wellness and health: your true wealth!

Inger

Author: Inger Pols is the Editor of the New England Health Advisory and Author/Creator, Finally Make It Happen, the proven process to get what you want. Get a free special report on The Truth About Sugar: It’s Not All Equal at www.IngerPols.com

Photo Source: Wikipedia

 

In an article more than three years ago, I first introduced many readers to the concept of “pink slime” and ammonia in meat.

Despite the fact that many years has passed since this was written, not much – or not enough – has changed. While some fast food restaurants have banned “pink slime,” ammonia-laden meat has once again made national headlines. So it is time to run this again and re-start the discussion.

Ammonia and Meat

I’d like to tell you a story. It’s a story that may shock you if you haven’t heard it already. A story rich in drama, intrigue and cover-ups.

One that involves you, if you eat fast food, and one that involves your kids if they eat school lunches. A story that you should care about even if neither of the above is true. A story that may seem to be science fiction, but sadly, is true; it was reported in the New York Times on December 30, 2009.  It is a story that reflects the current state of food in America and its impact on our health.

Once upon a time, there was a beef processing company called Beef Products Inc. who was, as most companies are, looking to make more money. They wanted to try to find a way to take the fatty meat trimmings that could only be sold for pet food or cooking oil and create a product they could use to enter the hamburger business. But because the trimmings were very susceptible to contamination by E. coli and salmonella, they had to find a way to treat the meat scraps so that they would be safe from contamination.

So they developed a process to treat the meat with ammonia. Yes, ammonia, the ingredient used in your household cleaner which has a warning on the label regarding breathing or ingestion and information about poison control.

Now to be clear, untreated meat has a natural ammonia level that rates about 6 on the pH scale, similar to milk or rain water. But this company found that if they treated the beef with an ammonia process that resulted in changing the pH level to about 10, they could kill the E.coli and salmonella. That is an alkalinity that surpasses the range of most foods.

Pink Slime

So they took their study to the U.S.D.A., who was worried about E. coli and salmonella. One former U.S.D.A. microbiologist admitted that he and several scientists were concerned that no independent validation of safety had been provided. Another, Gerald Zirnstein said the processed beef looked like “pink slime” and went on to say “I do not consider the stuff to be ground beef, and I consider allowing it in ground beef to be a form of fraudulent labeling.”

But in the end, the U.S.D.A. not only approved the ammonia processed meat, they were so pleased with the performance of the ammonia process that when they started routine testing of the hamburger meat, they exempted the company, considering their meat safe enough to skip testing.

The Agricultural Marketing Service, the U.S.D.A. division that is responsible for buying food for school lunches, seemed to be a voice of reason. Complaints were made about the smell and a 2002 memo states that they “had to determine if the addition of ammonia to the product is in the best interest of the A.M.S. from a quality standpoint.”

In addition, they stated, “The product should be labeled accordingly.”

A top lawyer and lobbyist for the meat industry argued on the company’s behalf that another company had just received approval to not disclose a chemical used in treating poultry, so therefore this company shouldn’t have to disclose the ammonia. He won.

The Food and Drug Administration approved the ammonia process, considering it safe when used as a processing agent in food.

Making Money from Meat Previously Unfit for Human Consumption

So the company sold its ammonia treated meat to McDonald’s and Burger King and all the other fast food chains, as well as to many grocery stores.

In the end, the school lunch officials overcame their objections and decided to use the meat too because it saved 3 cents a pound off the cost of making ground beef. In 2009, the company sold about 5.5 million pounds of the ammonia processed meat to schools alone.

And so the company, which does not disclose its earnings, generated an estimated $440 million dollars a year in additional revenue from the trimmings previously unfit for human consumption.

And we, as consumers, would probably never have known about this at all, had it not been for a problem.

The ammonia process left the meat smelling pungently of ammonia, even as the company produced a taste test saying that some school children preferred the taste of burgers with more of the ammonia processed meat.

In Georgia, officials returned 7000 pounds of the meat to the company after smelling a “very strong odor of ammonia” in the meat being used to make meatloaf for state prisons. (They did not know about the ammonia process, because it was not on the label, so they assumed the meat had been tainted.) They noted in their complaint, according to the New York Times, that the “level of ammonia in the beef was similar to levels found in the contamination incidents involving chicken and milk that had sickened schoolchildren.”

The company told the U.S.D.A. that it was safe and that when it was diluted with other ground beef and mixed together, it would be fine. The U.S.D.A. accepted this conclusion, so the company was off the hook.

But others complained about the smell, too.

Beef Recalls

So the company had to do something and it released new research showing that E. coli and salmonella were undetectable at pH levels of 8.5. That enabled it to reduce the level of ammonia and lessen the smell.  So they altered the process to lower the pH level, though they would not reveal to exactly what level.  (Samples that the NY Times collected showed a pH as low as 7.75, below their revised test minimum.)

But in doing so, this left the fatty meat scraps more vulnerable to contamination.

And that is where the company surfaced on the public radar.

School lunch program testing revealed E. coli and salmonella dozens of times in this company’s meat. There were two back-to-back incidents in August 2009 that concluded two 27,000 pound batches were contaminated, but thankfully they were caught before the meat was consumed by school children.

That July, salmonella concerns resulted in a temporary ban of this company’s meat by school officials in Kansas. It was the third time in three years this company’s meat had been banned. But the processing facility remained open and continued to supply other customers (including fast food restaurants and grocery stores) with meat even though they couldn’t sell to schools during that time.

When the NY Times broke the story and presented the U.S.D.A. with the information, top officials said that they did not know what their peers in the lunch program had known for years.

The agriculture department responded and revoked this company’s freedom from routine testing. It also reversed its policy about pathogens: because this beef was supposedly pathogen free, it was not included in recalls, even when it was found in tainted hamburgers!

Food Safety Disconnect — What is Wrong?

While in a way I feel we should cheer that there was a response as a result of the NY Times investigation, it’s clear that there is a disconnect between the various divisions of government and that the lack of communication and knowledge exchange is hindering public safety.

But more than that, I am concerned that we as a public have become too comfortable with scandal and no longer react.

I am not sure what aspect of this story bothers me most:

  • The fact that ammonia is being injected into meat;
  • The fact that the process of injecting ammonia into substandard previously inedible meat makes it then acceptable;
  • The fact that despite no outside substantiation that this process is safe, it is approved;
  • The fact that because it is seemingly safe, it is exempt from any further testing;
  • The fact that this meat is being consumed by school children as part of hot lunch programs in order to save pennies;
  • The fact that government agencies — and branches of the same agency — don’t talk to each other;   (When that happens in corporations, we consider them dysfunctional and they usually don’t stick around long.)
  • The fact that the company continued to sell the meat to other customers even after contamination was confirmed by one customer;
  • That there is no real recourse to be taken against this company and it continues on as before selling its ammonia-laden meat, although now it is no longer exempt from testing;
  • Or that when all of this comes to light, we read it and move on.

Poisoning Children

I have many health conscious friends. When I discussed this with one, he said, “well that is yet another in a long list of reasons why I don’t eat fast food.” And when I said “Yes, but what about your kids eating lunch in school,” he said, “that is yet another reason why I pack their lunches.” I too pack my kids lunches for many such reasons. But what about the kids who are eating there because they are on the subsidized lunch programs or because their parents believe the food they are getting is good or better than what they could come up with on their busy schedules?

Does it not upset you to know this is happening?

His response was that it is no surprise to him that this stuff goes on based on what he knows about the government and the operation of its agencies, especially regarding food. That they represent agriculture and food companies, not consumers.

OK, I know that too. But even knowing that, I still feel we can do better. I still feel outraged that we are allowing substandard food products to replace real food in our diets.

Is this what we want to eat? Is this what we think is best to feed growing children?

Are we ok with food decisions that are made to save three cents because we deem that more important than health and wellness?

It strikes me that it is not dissimilar to the situation in the automobile industry in America. I remember being in a meeting twenty years ago in which there was a discussion over whether saving a half a cent on a screw that would last through warranty (hopefully) was worth it over spending an extra half a cent for the more expensive screw that would last 10+ years.

It took awhile, but car manufacturers finally realized that they needed to take a more holistic view: that there were other costs associated with choosing the less expensive screw. Things changed when the decisions were no longer made solely by those focused on short-term immediate costs: when people began to realize there were longer-term costs that had to be factored in as well.

We need to change the system and fix the broken processes. When will we take a more holistic view of our food choices and realize that while budgets are tight, some savings are simply too costly to justify?

So Why Doesn’t the Government Intervene?

The rationale for using ammonia was to treat the meat to prevent pathogens such as E coli. In the report that follows, however, the focus is on chemical contaminants like veterinary drugs and antibiotics, heavy metals (such as copper, cadmium and arsenic), dioxins, polybrominated diphenylethers (fire retardants), and pesticides with cancelled registrations that remain in the meat. The problem with these chemical contaminants is that not only are they not destroyed by cooking, as E coli is, but they can actually intensify when cooked and become even more harmful.

The report concludes that the various agencies policing our meat supply are not working together to establish reasonable tolerance levels for these contaminants: they are not only not testing for them, they have not even established the appropriate thresholds for any testing safety levels. It appears to be a take off on the Laurel and Hardy skit of “Who’s on First.”

Let’s look at how it is supposed to work. (Bear with me through all the acronyms and initials.)

The U.S. Department of Agriculture’s (USDA) Food Safety and Inspection Service (FSIS) administers the national residue program. The FDA (Food and Drug Administration) and the EPA (Environmental Protection Agency) each play a key role in the process and in addition, they established a joint Surveillance Advisory Team (SAT) and an Interactive Residue Control Group (IRCG) to help reach their program goals.

Each year, the SAT is supposed to call on the FDA, the EPA and FSIS to determine what residues they will be testing for that year. Despite the fact that they convene and form a joint consensus, each year the FSIS continues to only test for one type of pesticide.

The EPA claims that FSIS refuses its requests for additional pesticide testing. The FSIS, however, counterclaims that the EPA has not set the established tolerances for which it is supposed to test so it cannot test for them. (At the same time, it also states it doesn’t have the resources to do the testing.)

For any testing that does occur, the FDA must approve the proper testing methods. However, the FDA continues to make use of antiquated testing methods and has continually      been unwilling or unable to use newer testing methodologies.

The methods employed by the various agencies are often in conflict with each other, which is why the SAT was created to begin with: to help them coordinate and communicate to make it happen. But year after year, no progress seems to be made. The report concludes there is a problem and that improvements must be made. Not surprisingly, this did not make headlines!

In addition, the report indicates that meat plant violations do not seem to concern the FSIS as they should. In 2008, one plant received over 200 violations, but was still allowed to continue operating after the FSIS declared the violations “not likely to occur,”

One of the concerns highlighted is the practice of cow ‘recycling.’ When a dairy cow gets too old or sick to produce any more milk, they are slaughtered and the ‘spent’ dairy cow meat makes it way into our meat supply. This causes concern because of the hormones, antibiotics, and pesticides present within the meat fat of those cows. A 2008 investigation revealed that 90% of the residue violations occurred in plants that process the spent dairy cows.

The same plants also process what is known as “bob” veal, or male calves born to dairy cows. Dairy cows receive large amounts of antibiotics after they give birth to calves to treat and prevent birth-related infections. Dairy producers must wait a certain amount of time before they can sell the antibiotic laden milk for human consumption. So rather than waste the milk, they feed the antibiotic laden milk to the bob veal calves. The drugs never have a chance to leave their systems, and so they remain in the veal meat that is ultimately purchased by consumers. (And if the dairy cow does not recover after birth, she is slaughtered and her meat enters our food supply as well.)

Another concern highlighted in the report is the fact that livestock are now being fed industrial waste that remains after the process of converting corn into ethanol fuel. The remains are known as ‘distillers’ grains.’ The USDA is aware that they are more likely to contain E coli, but they do not choose to regulate the use of distillers’ grains in cattle feed. The ethanol fermentation process requires a lot of antibiotics as well, so those residues also remain in distillers’ grains. In addition, they are laden with mycotoxins, which are linked to an imbalance in pigs called Mulberry Heart Disease, which can cause sudden death.

In the end, because there are no regulations and testing is not being done, this meat ends up in our food supply and the more tainted it is, or the lower the quality, often, the cheaper it is. That makes it more appealing to fast food restaurants, big chain supermarkets, and of course, our school lunch programs where it is fed to developing children who are even more sensitive to the drugs, chemicals, and antibiotics than adults are.

Another section of the report highlighted how the agencies fail to communicate. In one example, the EPA has recently cancelled use of all pesticides containing lindane and will revoke its current lindane tolerance.

The report states “One FSIS official stated that without a tolerance or a zero tolerance if FSIS finds lindane as a residue, it will have no basis for acting to protect the U.S. food supply from unacceptable levels of this pesticide. Another FSIS official disagreed and noted that in the absence of a tolerance (e.g., for lindane) any residue of a pesticide would be illegal and would adulterate the food – making it unnecessary to create a zero tolerance. Regardless of their position, both officials agreed that the agency needed to clarify its procedures regarding the actions agency personnel are to take concerning the disposition of carcasses that contain a potentially hazardous substance where no official tolerance has been established by the FDA or EPA.”

I don’t quite understand how canceling use of all pesticides containing lindane can be considered not establishing an official tolerance level, but that’s why I don’t work for the government!

So what can we do? We continue to hear these stories and maybe we are becoming de-sensitized or we just accept the inability of our government to adequately protect us and our food supply. But there are things we can do.

Support local farmers and CSAs where you can meet and know the producers of the food you are eating and ask them questions about their practices. Educate yourself by reading the reports such as the one below and becoming aware of the challenges faced by our current food practices. Vote with your pocket book, and speak out to your representatives: let them know you care about our food supply and the health of our children and you want something better.

There’s no point reforming our health care system if we are not changing our farming and food policies: let’s get to the cause and not the symptom.  What do you think?

And if you are interested in learning more about how the government monitors its agencies, read the Executive Summary below for a taste.

FSIS National Residue Program for Cattle

Executive Summary

One of the public food safety issues facing the United States is the contamination of meat with residual veterinary drugs, pesticides, and heavy metals. “Residue” of this sort finds its way into the food supply when producers bring animals to slaughter plants while they have these residual contaminants in their system. When the animals are slaughtered, traces of the drugs or pesticides contained in these animals’ meat is shipped to meat processors and retail supermarkets, and eventually purchased by consumers.

In order to safeguard the Nation’s food supply from harmful residue, the U.S. Department of Agriculture’s (USDA) Food Safety and Inspection Service (FSIS) administers the national residue program. FSIS inspectors sample meat processed through slaughter plants for residue testing and compare the results with tolerances established by the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) to prevent adulterated meat from entering into commerce.

The Office of Inspector General (OIG) initiated this audit to evaluate the effectiveness of the national residue program and to assess how well FSIS, FDA, and EPA were coordinating to accomplish the program’s objectives.

Based on our review, we found that the national residue program is not accomplishing its mission of monitoring the food supply for harmful residues. Together, FSIS, FDA, and EPA have not established thresholds for many dangerous substances (e.g., copper or dioxin), which has resulted in meat with these substances being distributed in commerce. Additionally, FSIS does not attempt to recall meat, even when its tests have confirmed the excessive presence of veterinary drugs.

To address these serious shortcomings in the national residue program, FSIS, EPA, and FDA need to take steps to improve how they coordinate with one another to accomplish the program’s mission. Recognizing that they needed to work together to prevent residue from entering the food supply, the three agencies established the Surveillance Advisory Team (SAT) and the Interagency Residue Control Group (IRCG) as a way of coming together to communicate and coordinate.

We found, however, that there were a wide range of problems with relying on this process: not all agencies were equally committed to the SAT and IRCG; essential participants were not required to attend; and no one agency had authority to ensure that necessary actions were taken to deal with disagreements. Due to problems with how the SAT and IRCG were established and were functioning, we identified four issues relating to coordination between FSIS, EPA, and FDA.

The three agencies involved need to: 1) expand the substances they test for, 2) improve their methodology for sampling hazardous residues, 3) determine more efficient ways of approving newer methods of testing for drug residues, and 4) collaborate to set tolerances for additional residues.

{If you enjoyed the Executive Summary and want more, you can read the full report at http://www.usda.gov/oig/webdocs/24601-08-KC.pdf.}

To your wellness and health: your true wealth!

Inger

Author: Inger Pols is the Editor of the New England Health Advisory and Author/Creator, Finally Make It Happen, the proven process to get what you want. Get a free special report on The Truth About Sugar: It’s Not All Equal at www.IngerPols.com

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