There are five supplements I think every adult should take. The first one is a whole-food based multivitamin. A recent article in Reader’s Digest called vitamins a scam and said that taking them is a waste of money. It cited a study of 160,000 mid-life women that showed no difference in health with respect to the big diseases like cancer, heart disease and stroke, from taking a multivitamin. But as with all studies, you need to dig deeper—in this case because not all vitamins are created equal. (I am always suspect when a magazine whose advertising is largely from pharmaceutical [Read More]
Dec 302013
Dec 302013
It’s estimated that we drink one-third of our daily calorie intake. When you see a 64-ounce soda or a coffee drink filled with whipped cream, it’s not a stretch to see how it can add up. But more than the calories, many of our beverage choices pose concerns about fat, sugar, and other undesirable ingredients. We already talked about soda and it’s concerns, which go way beyond just sugar. In this article, we are going to look at how you can make some healthy drink choices, at home or on the go. Coffee The most common beverage I am asked [Read More]
What is Stress? Just Breathe Not long ago, we had a severe storm in New England that knocked out power lines across the region. I lost my power on a Thursday evening and the kids and I did homework by candlelight. It was kind of fun sitting together in the dark without the normal daily distractions. We talked about a lot of things, including what it must have been like for kids years ago to eat and do homework by candlelight with no TV, radio, Nintendo DS or Wii. While some in the area began to get their power back [Read More]
Dec 302013
Fish is a nutrient-rich food proven to improve heart health and prized as a primary nutrient source in many cultures. Fish provides protein without the saturated fat and is a good source of omega 3 fatty acids. Fish has become increasingly popular since word got out about the benefits of eating it at least two times a week. While fish has many health benefits, some studies have questioned the healthiness of farm-raised fish, especially salmon. There’s also concern about dolphins and fish that are killed in the tuna fishing process; their bodies are thrown back into the sea as waste. [Read More]
In a previous article, we talked about the three different kinds of fat: saturated, monounsaturated, and polyunsaturated. The reality is, all fats contain combinations of each of these, but fats are classified based on which type of fat is predominant. And your body needs all three of these types of fat for healthy functioning. But in today’s world, we are eating too many omega 6 fatty acids and not enough omega 3s. So instead of the 1:1 balance our body desires, the ratio can be more like 20 or even 50:1 omega 6 to omega 3. Since we are so [Read More]
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