In this second part of a 5 part series on the five secrets of change, (if you missed the first secret, you can find it here) we are going to look at the second secret of making lasting change: lasting change has to feel effortless. Because let’s face it: if it’s hard, are you going to do it? This flies in the face of a lot of what we have been told. That change has to be hard or change IS hard. The truth is, if it feels hard, you will not stay with it. So you need to break [Read More]
Despite popular belief that it’s the cholesterol in your food that influences cholesterol in the bloodstream, that has not been proven to be the case. Your body makes 75% of the cholesterol it needs to survive for healthy brain and cell function. The other 25% it MUST take in from the food you eat. When you eat more cholesterol in your diet, the body simply adjusts its cholesterol production downward to compensate. Research confirms that eating cholesterol-rich foods does not increase your cholesterol levels; the body is an adaptive, reactive mechanism which responds to changing conditions and balances appropriately. (There [Read More]
A friend of mine called me recently and said she’d read an article about a really important test to assess your wellness and she was concerned because she had gone through her records and her doctor had never given her that test. She wondered if she should demand it or change doctors or what she should do. When she told me the article was about homocysteine, I knew she had read that high levels of homocysteine in the blood are reliable risk factors for heart attack, stroke, diabetes, cancer, neurological conditions such as Alzheiner’s and Parkinson’s, thyroid concerns, infertility, depression, [Read More]
I want to write about an issue that doesn’t directly affect your health, but can impact your life: 911 emergency calls. As an indoor cycling instructor, I need to keep my CPR certification up to date. The last time I renewed my certification, the instructor was a paramedic in a local town here in Massachusetts. During the course, he went into a long explanation of why you should always call 911 from a landline if at all possible, and not your cell phone. Obviously, if you are out in the middle of nowhere, your cell phone is all you have [Read More]
Dec 082013
I spent a couple of fabulous weeks in India. Talk about life changing! Many people have asked me about my trip and truly, it is hard to articulate how incredible the journey was. The first week was in and around Delhi, including Agra and the Taj Mahal and Vrindhaven, somewhat of a spiritual Disneyland filled with temples and spiritual masters and lots of devotees who gather to sing and dance. (The Hare Krishna Temple was a crazy dance party of love and joy that was a site to see!) While in Delhi, we also had the opportunity to have dinner [Read More]
Follow me on Twitter 