Guilty Pleasures

Whenever I talk to people about changing their diets, invariably there are a few foods that they can’t – or won’t — live without. They are not the same for everyone: for some it’s bread or pasta, others it’s an occasional favorite dessert, others it’s coffee or cheese or a glass of wine. And I always tell people that when you deny yourself something that you truly love you will end up eating more in the long run, trying to get that same satisfaction from other things. So enjoy your guilty pleasure (in small doses) and truly savor every bite [Read More]

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