Whenever I talk to people about changing their diets, invariably there are a few foods that they can’t – or won’t — live without. They are not the same for everyone: for some it’s bread or pasta, others it’s an occasional favorite dessert, others it’s coffee or cheese or a glass of wine. And I always tell people that when you deny yourself something that you truly love you will end up eating more in the long run, trying to get that same satisfaction from other things. So enjoy your guilty pleasure (in small doses) and truly savor every bite [Read More]

You may have noticed it’s been a bit quiet newsletter-wise this summer. In between summer camps and sports with my kids (and squeezing in some play and beach time!), I have been hard at work on my new book and audio course on making lasting change. It’s called Finally Make It Happen and it is the result of years of research and experience helping people to make lasting change. I’m very excited about the launch, coming soon, and I have a special invitation for a few lucky readers to share below! Before I share that and this week’s newsletter, I [Read More]