Food and Exercise Strategies to Survive and Thrive Over the Holidays

We all want to look and feel our best and stay healthy, vibrant and full of energy but it can be hard when our days are packed full and we are under stress trying to get everything done. There may be little time to work out or we may be thrown off of our daily eating habits by changes in routine. Then when we are not at our best, we are confronted with temptations at gatherings, given food gifts by family and friends, or find ourselves eating out more than we normally do. As we count down to 2014, there [Read More]

© 2012 Inger Pols, Inc. Suffusion theme by Sayontan Sinha