With all the focus recently on pink-slime and ammonia and the health impact of red meat, we’ve been talking much more than usual about meat these past few months. Today I’d like to talk about a fantastic non-meat protein source that has been a staple in my home for years: quinoa. Pronounced keen-wah, quinoa is gaining attention for several important reasons: it is a complete protein source that can be a big help to vegetarians looking to eat a balanced diet; it’s a great alternative for those looking to cut back on meat but still ingest protein; it’s a delicious [Read More]

Eating well in today’s busy world can be hard, as it takes a little time to plan and prepare healthy meals. Once you get in a rhythm, though, it’s generally manageable and you feel so much better knowing what you are eating and how it was prepared. (Hopefully, with love in addition to some healthy ingredients!) Eating well on the go, however, is tougher: you either need to rely on what is there, which is often not the healthiest option, or you really need to plan in advance and bring food along. Many of you have asked for ideas for [Read More]

Yes, you read that right! I have the opportunity to be in an upcoming movie… with your help! Over the years, I’ve seen a lot of people try to make changes in their lives. Whether they want to lose weight, get off medications, have more energy, create better relationships (or find a fantastic new one!), get out of debt or save for a dream home, it seems everyone has a dream or a desire they would like to fulfill. But making it happen in these busy and stressful times can be hard. Often it feels overwhelming to try to make [Read More]